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36.6% body fat
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228.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1788 kcal
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Fat: 63.64g | Prot: 90.86g | Carb: 219.28g.
Breakfast: Monster Beverage Absolutely Zero, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Lean Cuisine Steak Tips Portabello. Lunch: Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Non Dairy Creamer, Smart Ones Smart Creations Chicken Fettucini. Dinner: SnackWells Creme Sandwich Cookies (Package), Nature Valley Sweet & Salty Granola Bars - Almond, Cheetos Baked Cheetos (Package), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Dairy Fresh Non Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee, Coca-Cola Coke Zero, Lay's Baked! Barbecue Potato Crisps (Package). more...
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2551 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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