Weigh In record (no journal entry) for 02 October 2020
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212.3 lb
Lost so far: 66.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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3874 kcal
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Fat: 182.99g | Prot: 151.82g | Carb: 370.09g.
Breakfast: Soylent Cacao (414ml), Soylent Cacao (414ml). Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Everything But The Gluten Crackers, Sabra Tahini Hummus. Dinner: Orgain Peanut Butter Chocolate Chunk Protein Bar, Combination Pizza, Costco Pepperoni Pizza, Modelo Especial Beer, Coors Light Beer (Bottle), Soylent Cacao (414ml). Snacks/Other: Tillamook Mint Chocolate Chip Ice Cream, Trader Joe's Organic Air Popped Popcorn, Butter. more...
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losing 5.6 lb a week
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