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failed on everything this week cause been on hols ate too much and didn't exercise at all didn't do the squats either. Gained a couple of pounds but today is the start again, been back to the gym
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2013:
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1462 kcal
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Fat: 42.25g | Prot: 80.96g | Carb: 184.17g.
Breakfast: Weetabix Weetabix, Orange Juice, Tesco Semi-Skimmed Milk. Lunch: Morrisons NuMe Fat Free Yogurt, Tesco Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Snack a Jacks Salt & Vinegar. Dinner: Snack a Jacks Chocolate Chip, I Can't Believe It's Not Butter! Butter, Morrisons Wholemeal Bread, Egg Omelette, Chicken Breast Meat. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Bananas, Granny Smith Apples. more...
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2924 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 10 minutes, cardio - 1 hour and 5 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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gaining 0.9 lb a week
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