Weigh In record (no journal entry) for 02 October 2020
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1514 kcal
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Fat: 58.96g | Prot: 137.28g | Carb: 112.30g.
Breakfast: Kraft American Cheese Slice, Egg, Boar's Head Black Forest Deli Ham, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: KFC Original Recipe Chicken Whole Wing, KFC KFC Livers. more...
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losing 0.2 lb a week
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