Weigh In record (no journal entry) for 02 October 2020
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224.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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737 kcal
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Fat: 30.00g | Prot: 12.00g | Carb: 103.76g.
Lunch: Nong Shim Bowl Noodle Soup. Snacks/Other: Gummy Bears, Ruffles Sour Cream & Onion. more...
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gaining 1.0 lb a week
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