Weigh In record (no journal entry) for 19 August 2013
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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648 kcal
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Fat: 16.73g | Prot: 19.75g | Carb: 110.92g.
Breakfast: Amerikan Tipi Üzüm (Kaygan Kabuk), Meyveli Yoğurt (Yağsız). Lunch: Uno Grissuno Kepekli. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Portakal, Amerikan Tipi Üzüm (Kaygan Kabuk). more...
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losing 1.5 lb a week
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cansinarda's weight history
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