Weigh In record (no journal entry) for 10 December 2010
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199.5 lb
Lost so far: 48.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1562 kcal
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Fat: 79.00g | Prot: 93.00g | Carb: 145.00g.
Breakfast: Diet Citrus Green Tea, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Deli Creations Chicken & Bacon Ranch Flatbread Sandwich. Dinner: Chicken Finger Plate. more...
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losing 6.8 lb a week
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