Weigh In record (no journal entry) for 02 October 2020
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168.6 lb
Lost so far: 66.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2923 kcal
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Fat: 110.47g | Prot: 145.58g | Carb: 320.14g.
Breakfast: Yellowbird Habanero Condiment, Crystal Farms Wisconsin Sharp Cheddar Cheese, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Essential Everyday Hamburger Dill Chips, Chicken salad, Great Value 100% Whole Wheat Bread. Dinner: Domino's 12" Hand Tossed Ham, Bacon, Jalapeño, Onions, Green Peppers. Snacks/Other: Bomb Pop Popsicle, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
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losing 0.4 lb a week
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