Rowdyshell's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

148.5 lb Lost so far: 28.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1229 kcal

Fat: 51.35g | Prot: 54.70g | Carb: 130.45g. Breakfast: steak fajita burrito. Lunch: advantedge. Dinner: private selection honey dijon, salt and vinegar chips, ground beef , hamburger bun. Snacks/Other: banana. more...

2136 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Rowdyshell's Journal, 10 December 2010

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