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Maddie1711
Journal
10 Dec 10
Maddie1711's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
148.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
1470 kcal
Fat: 44.42g | Prot: 95.55g | Carb: 175.47g.
Breakfast:
Milk, Coffee.
Lunch:
Dinnertime Selects Roasted Turkey Breast.
Dinner:
Meat, Tortilla, Refried Beans with Mild Green Chiles.
more...
2381 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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