jrwarren's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013

248.4 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

287 kcal

Fat: 19.79g | Prot: 23.66g | Carb: 2.23g. Breakfast: Scrambled Egg , Turkey Sausage . more...

3107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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jrwarren's weight history