Weigh In record (no journal entry) for 19 August 2013
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295.6 lb
Lost so far: 35.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1120 kcal
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Fat: 38.24g | Prot: 72.05g | Carb: 100.98g.
Breakfast: Cheez-It Original Snack Crackers, nonfat cottage cheese 3 oz. Lunch: Canadian Style Bacon, Lite Honey Mustard Dressing, Shredded Cheddar Cheese, cheese bread, round and flat, spinach and veggy mix salad. Dinner: Tilapia (Fish), grapefruit, ruby red, whole. Snacks/Other: Cheez-It Original Snack Crackers. more...
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gaining 7.0 lb a week
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Jipper500's weight history
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