kowaula's Journal, 02 October 2020

Weigh In record (no journal entry) for 02 October 2020
168.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:
2648 kcal Fat: 80.17g | Prot: 112.11g | Carb: 381.77g.   Breakfast: Organic Chia Seeds, Oats. Lunch: Tesco Pinto Beans in Water, Tesco Cannellini Beans, Sainsbury's So Organic Black Beans, Bulgur (Cooked) . Dinner: Forest Foods Corn Chilli Burrito, Forest Foods Curried Sweet Potato Wrap. Snacks/Other: Dried Figs (Uncooked) , Grape Tree Roasted Hazelnuts, The Bulk Protein Company Serious Gainz - Mass Gainer Protein Powder - Banana, Walnuts. more...
1694 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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