Weigh In record (no journal entry) for 02 October 2020
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234.8 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2148 kcal
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Fat: 59.94g | Prot: 144.64g | Carb: 259.48g.
Breakfast: Chobani Flip Peanut Butter Dream, Kirkland Signature Bacon Low Sodium, Kraft Singles Thin Slices, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel. Lunch: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Red Raspberries, Great Value Whole Milk, Hot Pockets Italian Style Meatballs & Mozzarella. Dinner: Knorr Fiesta Sides - Spanish Rice, Kroger Frozen Super Sweet Corn, Kirkland Signature Tilapia Loins. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4672 kcal
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Activities & Exercise:
Peloton - 1 hour and 10 minutes, Tread - 1 hour, Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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