Weigh In record (no journal entry) for 02 October 2020
|
195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
3362 kcal
|
Fat: 125.82g | Prot: 167.05g | Carb: 393.79g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Dr. Oetker Bolo de Caneca Formigueiro. Lunch: Café com Açúcar, Salsinha, Cepêra Molho Barbecue, Qualitá Alho Frito Picado, Alho, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Hemmer Ketchup Tradicional, Antarctica Guaraná. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
|
|
3785 kcal
|
Activities & Exercise:
Driving - 42 minutes, Desk Work - 8 hours, Dormir - 4 hours and 37 minutes, Google Fit - 10 hours and 41 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|