Weigh In record (no journal entry) for 19 August 2013
|
248.0 lb
Lost so far: 43.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
573 kcal
|
Fat: 13.24g | Prot: 71.92g | Carb: 48.31g.
Breakfast: Almond Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Stir Fried Vegetables, Tilapia (Fish). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathymckim's weight history
|