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Stayed the same for four weighins despite being on plan! Cannot understand!
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175.7 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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886 kcal
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Fat: 32.88g | Prot: 78.93g | Carb: 35.79g.
Breakfast: Morrisons Tinned Tomatoes, Tesco Medium Free Range Eggs. Lunch: PEK Chopped Pork Gold, Waitrose Onions, Cathedral City Mature Cheddar Cheese, Celeriac . Dinner: Birds Eye Frozen Peas, Sauvignon Blanc Wine , Aldi Vitamin D Chestnut Mushrooms, Waitrose Red Onions, Red Table Wine , Morrisons Braising Steak. Snacks/Other: Tesco Lancashire Cheese, Hard Parmesan Cheese, PEK Chopped Pork Gold, Tesco Medium Free Range Eggs, Cooked Green Peppers (Fat Not Added in Cooking), Sweet Red Peppers (Chopped, Frozen) , Waitrose Onions, Celeriac . more...
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2332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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