Weigh In record (no journal entry) for 02 October 2020
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119.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1275 kcal
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Fat: 42.18g | Prot: 76.57g | Carb: 153.62g.
Breakfast: Everyday Havermout, Koska Keçiboynuzu Pekmezi, Tahin. Lunch: Komkommer (Geschild), Hardgekookt Ei, Kippensoep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippensoep. Snacks/Other: Abrikozen, Everyday Magere Melk, Fruitsalade, Boni Griekse Yoghurt 0%. more...
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losing 4.6 lb a week
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