Weigh In record (no journal entry) for 19 August 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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819 kcal
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Fat: 21.02g | Prot: 29.69g | Carb: 134.46g.
Breakfast: Peanut Butter, Toasted Bagel. Lunch: Pears, Amy's Light & Lean Sweet & Sour Asian Noodle. more...
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losing 4.7 lb a week
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