Weigh In record (no journal entry) for 19 August 2013
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2013:
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655 kcal
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Fat: 7.21g | Prot: 15.54g | Carb: 146.58g.
Breakfast: Tap Water, Bananas. Lunch: Tap Water, Schlotzsky's Deli Bottled Water, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Tap Water, Watermelon, Oranges. more...
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6085 kcal
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Activities & Exercise:
Sewing/Quilting - 6 hours, Running - 10/mph - 1 hour and 53 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 54 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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