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A week ago, my weight actually went up to 87.9 but didn’t record and now it has gone down to 87.8 again.
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193.6 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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350 kcal
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Fat: 23.62g | Prot: 20.87g | Carb: 10.84g.
Breakfast: Tomato Relish, SPAR Baby Marrow, Egg Omelette or Scrambled Egg, Cheddar Cheese . more...
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gaining 0.2 lb a week
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