Weigh In record (no journal entry) for 19 August 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2384 kcal
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Fat: 72.11g | Prot: 103.74g | Carb: 349.71g.
Breakfast: Just Tart Cherry Juice, Buttermilk Pancakes, 100% Maple Syrup, Demerara Sugar, Bananas, Butter (Salted), Applesauce with Sugar. Dinner: Butter (Salted), Prime Fillet Albacore Steak Mesquite Grilled, Valley Fresh Steamers Broccoli & Cheese Sauce, smart potatoes. Snacks/Other: Lemon Pound Cake Slices, Chocolate Syrup, Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2494 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work-fertilizing - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour, Driving - 30 minutes, Shopping - 1 hour. more...
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losing 2.1 lb a week
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