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I'm so happy with this. After failing miserably last week on my diet, I've tried so hard this week and the results are paying off 😬
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421.0 lb
Lost so far: 40.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1147 kcal
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Fat: 32.30g | Prot: 32.50g | Carb: 89.38g.
Breakfast: Tesco Large Flat Mushrooms, Asda Grated Mozzarella , Asda Free Range Large Egg. Lunch: Asda Cream of Chicken Soup . Dinner: Slow Cooked Bbq Chicken , McCain Jacket Potato. Snacks/Other: Fibre One Carrot Cake Bar, Asda Red Seedless Grapes. more...
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losing 5.0 lb a week
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