Weigh In record (no journal entry) for 19 August 2013
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143.8 lb
Lost so far: 40.6 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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646 kcal
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Fat: 30.13g | Prot: 15.52g | Carb: 79.07g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Newtons fruit thins apple cinnamon oat. Lunch: Bistro Santa Fe Style Salad. more...
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gaining 0.3 lb a week
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