Weigh In record (no journal entry) for 19 August 2013
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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838 kcal
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Fat: 38.38g | Prot: 49.71g | Carb: 71.20g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Hard-Boiled Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Ken's Steak House Lite Caesar Salad Dressing, California Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Peach. more...
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gaining 0.2 lb a week
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