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water12871
Journal
19 Aug 13
water12871's Journal, 19 August 2013
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Beach weekend and thought I would collapse with food. However I did pretty well and weighed in today 3lbs lighter! Yay.
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
304 kcal
Fat: 6.94g | Prot: 8.19g | Carb: 54.30g.
Breakfast:
Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Water.
Lunch:
Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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