Weigh In record (no journal entry) for 02 October 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1455 kcal
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Fat: 72.38g | Prot: 46.18g | Carb: 151.64g.
Breakfast: Strawberries , Tea with Milk, Kellogg's White Choc Coco Pops. Lunch: Tesco Mixed Nuts (25g), Sainsbury's Basics Pickled Onions, Cheddar Cheese , Krisprolls Krisprolls. Dinner: Egg Omelette or Scrambled Egg with Chorizo, Tesco Simple Side Salad, Chip Shop Chips. Snacks/Other: Orange, Asda Gala Apple, Plums . more...
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gaining 0.5 lb a week
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