Weigh In record (no journal entry) for 02 October 2020
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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481 kcal
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Fat: 27.52g | Prot: 14.86g | Carb: 37.69g.
Breakfast: Olive Oil , David Seeds Pumpkin Seeds, Spinach , Coop Feta, Coop Pumpernickel. more...
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gaining 0.3 lb a week
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cokolina_'s weight history
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