jtsandoval's Journal, 19 August 2013

201.6 lb Lost so far: 3.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 43.00g | Prot: 48.50g | Carb: 224.50g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: lean cuisine deep dish spinach and mushroom pizza. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Market Pantry Crunchy Granola Bars - Oats and Honey. more...

3010 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...