bigbob21's Journal, 19 August 2013

Post Boston trip.
Almost reload week w/ cardio.

173.5 lb Lost so far: 13.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 53.12g | Prot: 148.65g | Carb: 199.88g.   Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Baked Potato (Peel Eaten), White Rice (Long-Grain, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Butter (Salted) . Dinner: Minute Instant Whole Grain Brown Rice, HEB Ground Sirloin 90/10. more...

1925 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...