Weigh In record (no journal entry) for 19 August 2013
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279.6 lb
Lost so far: 56.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2089 kcal
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Fat: 116.72g | Prot: 101.34g | Carb: 196.23g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Cotto Salami, 100% Whole Wheat. Dinner: Whole Natural Almonds, Reduced Fat Mayo with Olive Oil (Kraft), 100% Whole Wheat, Cotto Salami. Snacks/Other: Whole Natural Almonds, 100% Whole Wheat, Natural Creamy Peanut Butter, Gold Standard 100% Casein - Blueberries & Cream, 100% Unsweetened Apple Juice, Critical Aminos XT. more...
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4881 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 29 minutes, Running (jogging) - 5/mph - 16 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.5 lb a week
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