Weigh In record (no journal entry) for 10 December 2010
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1515 kcal
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Fat: 33.76g | Prot: 66.65g | Carb: 198.58g.
Breakfast: Milk (Nonfat), Bran Cereal, Cheerios, Coffee with Sugar. Lunch: Kisses, Clementines, 97% Fat Free Ham, Bakery Light 100% Whole Wheat Bread. Dinner: Ketchup, Cooked Broccoli, Chipotle Black Bean Burger. Snacks/Other: Light Beer, Rum, Cheese Pizza. more...
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1361 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 10 hours, Housework - 3 hours, Sitting - 2 hours. more...
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losing 1.2 lb a week
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