Weigh In record (no journal entry) for 19 August 2013
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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618 kcal
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Fat: 20.73g | Prot: 39.84g | Carb: 64.19g.
Breakfast: Cream Cheese, Bagel. Lunch: Parmesan Cheese (Shredded), Boiled Egg, Turkey Breast Meat , Spinach , Beets , Famoso Roasted Red Pepper, Master Choice Artichoke Hearts, Balsamic Vinegar. more...
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losing 2.2 lb a week
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Jennifer Castelli's weight history
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