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78 CM
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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461 kcal
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Fat: 25.94g | Prot: 20.24g | Carb: 40.02g.
Breakfast: Koffie met Melk. Lunch: Alpro Amandelmelk, Gekookt Ei, Volkoren Brood. Dinner: Feta Kaas, Zwarte Olijven, Ijsbergsla, Komkommer (Geschild), Rode Uien, Tomaten, Oregano, Koriander, Citroensap, Azijn (Cider), Olijfolie. Snacks/Other: Carrefour Discount Rijstwafel, Lipton Ice Tea Zero (Blik). more...
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gaining 2.5 lb a week
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