Weigh In record (no journal entry) for 19 August 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1982 kcal
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Fat: 96.78g | Prot: 63.24g | Carb: 228.90g.
Breakfast: Butter (Salted), Lakeland Hamburger Bun, Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. Lunch: Blue Bunny Mint Chocolate Chip Ice Cream, Hershey's Chocolate Syrup, Global Brands Chocolate Chip Teddy Bear Cookies. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pepsi Pepsi (16 oz). more...
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gaining 3.5 lb a week
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