Weigh In record (no journal entry) for 19 August 2013
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1918 kcal
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Fat: 76.92g | Prot: 117.31g | Carb: 194.67g.
Breakfast: Water, Bananas, thermo energy booster. Lunch: Chicken Salad Cup. Dinner: Mixed Vegetables (Frozen), Unsalted Butter Stick, Whole Wheat Bread, Skinless Chicken Breast, Water. Snacks/Other: Vanilla Honey Greek Yogurt, Organic Oats & Honey Granola Cereal, Monster Energy, Snickers Bar (2.07 oz). more...
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3504 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours and 25 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...
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losing 2.5 lb a week
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