|
Pós férias
|
223.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1580 kcal
|
Fat: 63.95g | Prot: 81.75g | Carb: 164.27g.
Breakfast: Queijo Parmesão (Duro), Pão Francês, Suco de Maracujá, Leite Integral. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Zero, Alface, Tomates. Dinner: Carne de Porco do Lombo Assada, Canelone, Feijão Tropeiro, Arroz Branco, Coca-Cola Zero, Maionese, Pão Integral Light de Centeio. Snacks/Other: Pé de Moleque, Sucrilhos Original, Leite Integral. more...
|
|
3629 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcmpsi's weight history
|