Weigh In record (no journal entry) for 02 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2360 kcal
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Fat: 57.02g | Prot: 86.60g | Carb: 145.39g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Cheese Burger Beef, Steers Chips (Small). Dinner: Beef Steak, Hamburger or Hotdog Rolls . Snacks/Other: Castle Lite. more...
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losing 3.1 lb a week
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