Weigh In record (no journal entry) for 02 October 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1523 kcal
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Fat: 48.50g | Prot: 34.71g | Carb: 241.08g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Applesauce with other Fruits, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Sweet Cherries. Lunch: Nakd Cherry Raisins, Gala Apples. Dinner: Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Green Peas , R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Fried Chicken Wing No Coating (Skin Not Eaten), Tesco Italian Chopped Tomatoes , Brown Rice, Yellow Sweet Corn, Mrs Elswood Haimisha Pickled Cucumbers, Cabbage, Strong Roots Cauliflower Hash Browns. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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losing 4.9 lb a week
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