Weigh In record (no journal entry) for 10 December 2010
|
189.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
1059 kcal
|
Fat: 30.72g | Prot: 63.98g | Carb: 135.19g.
Breakfast: Myoplex Nutrition Shake - strength formula. Lunch: Honey Mustard, Deli Sliced Ham, Clementines , Lettuce, Tomatoes, Oatmeal Bread . Snacks/Other: Milk Chocolate with Almonds, Mini Pretzels. more...
|
|
2715 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregwt's weight history
|