Weigh In record (no journal entry) for 02 October 2020
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242.9 lb
Lost so far: 26.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1926 kcal
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Fat: 85.53g | Prot: 88.65g | Carb: 199.13g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Heinz Tomato Cup Soup, John West Infusions Tuna - Basil, Ryvita Multigrain Crispbread. Dinner: McDonald's Oreo McFlurry, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Double Burger. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.8 lb a week
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chrisbramall's weight history
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