Weigh In record (no journal entry) for 19 August 2013
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1591 kcal
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Fat: 68.63g | Prot: 56.68g | Carb: 162.68g.
Breakfast: Coffee, Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything. Lunch: Taylor Farms Asian Chopped Salad. Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Oreo Chocolate Creme Cookie, Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine. more...
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losing 0.5 lb a week
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