Weigh In record (no journal entry) for 19 August 2013
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2335 kcal
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Fat: 80.54g | Prot: 153.15g | Carb: 203.30g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Stir Fry, Brown Rice (Long-Grain, Cooked), Raw Vegetable. Dinner: Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Beer, Pink Lady Apples, Peach, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Pistachio Nuts. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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