Weigh In record (no journal entry) for 02 October 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1084 kcal
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Fat: 27.65g | Prot: 70.65g | Carb: 135.40g.
Breakfast: Tesco Medium Free Range Eggs, Watson's Watson's Semi- Skimmed Milk, Heinz Baked Beans, Asda Wholemeal Medium Sliced Bread. Lunch: Tesco Chicken Breast Fillets (130g), Morrisons Sweetcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Pasta Twists, Morrisons Light Mayonnaise. Snacks/Other: Braeburn Apples, Tesco Easy Peeler Satsuma, Batchelors Cup A Soup Tomato & Vegetables, Activia Pear Yogurt. more...
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losing 4.7 lb a week
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