Weigh In record (no journal entry) for 10 December 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1270 kcal
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Fat: 49.59g | Prot: 85.55g | Carb: 119.10g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: grapes, tomato, Meatloaf. Dinner: tomatoes, Mashed potatoes, Meatloaf. more...
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losing 3.5 lb a week
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