brigensam's Journal, 02 October 2020

jeehh😊
164.7 lb Lost so far: 16.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2020:
399 kcal Fat: 15.48g | Prot: 10.10g | Carb: 55.06g.   Lunch: Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt Aardbei. Snacks/Other: Rode Paprika. more...
losing 1.5 lb a week

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