Weigh In record (no journal entry) for 02 October 2020
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1943 kcal
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Fat: 52.71g | Prot: 137.80g | Carb: 247.59g.
Breakfast: Erdbeeren, Feigen, Kaktusfeige, K-Classic Reine Buttermilch 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Kühne Essig-Essenz , Fit + Vital Skyr High Protein, Kiwi, Edeka Forellenfilets Geräuchert, Kirschtomaten, Gurke (mit Schale), Olivenöl, Äpfel. Dinner: Exquisa 0,2% Fitline Frischkäse , Spitzpaprika, Frühlingszwiebeln, SPAR Stangensellerie, Birnen, Kohlrabi, Radieschen. Snacks/Other: Reese's Peanut Butter Cups, Duplo Duplo, Edeka Bio Mandelmus, Aldi Bio Mandeldrink Ungesüsst, All Stars HY-pro 85 Schoko, Veganz Kakao-Nibs, Banane, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Trockenpflaume. more...
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2451 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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gaining 1.0 lb a week
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