Weigh In record (no journal entry) for 19 August 2013
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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786 kcal
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Fat: 15.70g | Prot: 39.90g | Carb: 133.62g.
Breakfast: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Skim Milk, Kroger Lite Vanilla Yogurt, Kroger Bran Flakes. Lunch: Eating Right Peeled Baby-cut Carrots, Grapes, Kroger 2% American Cheese Slices, Oscar Mayer Shaved Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Fat Free Ranch Dressing. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 1.8 lb a week
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