Kitsya's Journal, 19 August 2013

199.2 lb Lost so far: 18.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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203 kcal

Fat: 5.40g | Prot: 11.95g | Carb: 29.89g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Dinner: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Bell Peppers, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Plum. more...

2524 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...