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Some potato salad maybe!
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310.0 lb
Lost so far: 91.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2002 kcal
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Fat: 59.60g | Prot: 158.31g | Carb: 205.31g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Dinner: Pizza with Meat, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nature's Choice Whole Dates - Pitted, Strawberries, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 13.9 lb a week
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